{"id":376,"date":"2024-12-18T15:06:00","date_gmt":"2024-12-18T16:06:00","guid":{"rendered":"http:\/\/www.marybenner.com\/?p=376"},"modified":"2025-04-14T00:21:03","modified_gmt":"2025-04-14T00:21:03","slug":"avoiding-the-christmas-blues-how-to-prioritise-your-mental-health-and-reduce-your-anxiety","status":"publish","type":"post","link":"http:\/\/www.marybenner.com\/index.php\/2024\/12\/18\/avoiding-the-christmas-blues-how-to-prioritise-your-mental-health-and-reduce-your-anxiety\/","title":{"rendered":"Avoiding the Christmas Blues: How to prioritise your mental health and reduce your anxiety"},"content":{"rendered":"<p>The festive season is a jolly time for most people. But it&#8217;s common for some to deal with Christmas-induced depression, anxiety, stress, and isolation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The festive season is a jolly time for most people. But it&#8217;s common for some to deal with Christmas-induced depression, anxiety, stress, and isolation.<\/p>\n","protected":false},"author":1,"featured_media":333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"_links":{"self":[{"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/posts\/376"}],"collection":[{"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/comments?post=376"}],"version-history":[{"count":1,"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/posts\/376\/revisions"}],"predecessor-version":[{"id":377,"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/posts\/376\/revisions\/377"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/media\/333"}],"wp:attachment":[{"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/media?parent=376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/categories?post=376"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/tags?post=376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}