{"id":386,"date":"2024-09-26T08:15:44","date_gmt":"2024-09-26T08:15:44","guid":{"rendered":"http:\/\/www.marybenner.com\/?p=386"},"modified":"2025-04-14T00:21:03","modified_gmt":"2025-04-14T00:21:03","slug":"weekend-warrior-exercise-as-beneficial-as-regular-workouts-in-lowering-risk-of-over-200-diseases","status":"publish","type":"post","link":"http:\/\/www.marybenner.com\/index.php\/2024\/09\/26\/weekend-warrior-exercise-as-beneficial-as-regular-workouts-in-lowering-risk-of-over-200-diseases\/","title":{"rendered":"&#8216;Weekend warrior&#8217; exercise as beneficial as regular workouts in lowering risk of over 200 diseases"},"content":{"rendered":"<p>Both regular exercise and intense weekend exercise were found to lower the risk of more than 200 diseases, including hypertension and diabetes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Both regular exercise and intense weekend exercise were found to lower the risk of more than 200 diseases, including hypertension and diabetes.<\/p>\n","protected":false},"author":1,"featured_media":333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"_links":{"self":[{"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/posts\/386"}],"collection":[{"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/comments?post=386"}],"version-history":[{"count":1,"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/posts\/386\/revisions"}],"predecessor-version":[{"id":387,"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/posts\/386\/revisions\/387"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/media\/333"}],"wp:attachment":[{"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/media?parent=386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/categories?post=386"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/tags?post=386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}