{"id":392,"date":"2024-09-07T11:31:48","date_gmt":"2024-09-07T11:31:48","guid":{"rendered":"http:\/\/www.marybenner.com\/?p=392"},"modified":"2025-04-14T00:21:03","modified_gmt":"2025-04-14T00:21:03","slug":"day-flights-coffee-and-supplements-these-are-the-best-ways-to-deal-with-your-jet-lag","status":"publish","type":"post","link":"http:\/\/www.marybenner.com\/index.php\/2024\/09\/07\/day-flights-coffee-and-supplements-these-are-the-best-ways-to-deal-with-your-jet-lag\/","title":{"rendered":"Day flights, coffee and supplements: These are the best ways to deal with your jet lag"},"content":{"rendered":"<p>Flying across time zones messes with our internal body clock, leaving us exhausted. Here are some ways we can help reset our circadian rhythms.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Flying across time zones messes with our internal body clock, leaving us exhausted. Here are some ways we can help reset our circadian rhythms.<\/p>\n","protected":false},"author":1,"featured_media":333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"_links":{"self":[{"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/posts\/392"}],"collection":[{"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/comments?post=392"}],"version-history":[{"count":1,"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/posts\/392\/revisions"}],"predecessor-version":[{"id":393,"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/posts\/392\/revisions\/393"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/media\/333"}],"wp:attachment":[{"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/media?parent=392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/categories?post=392"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/tags?post=392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}