{"id":406,"date":"2024-07-22T10:16:45","date_gmt":"2024-07-22T10:16:45","guid":{"rendered":"http:\/\/www.marybenner.com\/?p=406"},"modified":"2025-04-14T00:21:04","modified_gmt":"2025-04-14T00:21:04","slug":"does-it-really-matter-if-you-eat-before-swimming-its-more-important-that-you-do-this-instead","status":"publish","type":"post","link":"http:\/\/www.marybenner.com\/index.php\/2024\/07\/22\/does-it-really-matter-if-you-eat-before-swimming-its-more-important-that-you-do-this-instead\/","title":{"rendered":"Does it really matter if you eat before swimming? It&#8217;s more important that you do this instead"},"content":{"rendered":"<p>Despite warnings about swimming on a full stomach, eating before you jump in the pool is generally nothing to worry about. But something else might be.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Despite warnings about swimming on a full stomach, eating before you jump in the pool is generally nothing to worry about. But something else might be.<\/p>\n","protected":false},"author":1,"featured_media":333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"_links":{"self":[{"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/posts\/406"}],"collection":[{"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/comments?post=406"}],"version-history":[{"count":1,"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/posts\/406\/revisions"}],"predecessor-version":[{"id":407,"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/posts\/406\/revisions\/407"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/media\/333"}],"wp:attachment":[{"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/media?parent=406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/categories?post=406"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/tags?post=406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}