{"id":441,"date":"2025-04-16T14:10:08","date_gmt":"2025-04-16T14:10:08","guid":{"rendered":"http:\/\/www.marybenner.com\/?p=441"},"modified":"2025-04-21T00:24:58","modified_gmt":"2025-04-21T00:24:58","slug":"top-tips-to-convince-your-sleep-deprived-teenager-to-ditch-tech-and-go-to-bed-earlier","status":"publish","type":"post","link":"http:\/\/www.marybenner.com\/index.php\/2025\/04\/16\/top-tips-to-convince-your-sleep-deprived-teenager-to-ditch-tech-and-go-to-bed-earlier\/","title":{"rendered":"Top tips to convince your sleep-deprived teenager to ditch tech and go to bed earlier"},"content":{"rendered":"<p>Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep.<\/p>\n","protected":false},"author":1,"featured_media":333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"_links":{"self":[{"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/posts\/441"}],"collection":[{"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/comments?post=441"}],"version-history":[{"count":1,"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/posts\/441\/revisions"}],"predecessor-version":[{"id":442,"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/posts\/441\/revisions\/442"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/media\/333"}],"wp:attachment":[{"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/media?parent=441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/categories?post=441"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.marybenner.com\/index.php\/wp-json\/wp\/v2\/tags?post=441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}